Overview:
This training will explore practical ways for professionals to help maintain their mental wellbeing during the COVID-19 outbreak. We will explore common reactions to the pandemic from both a personal and professional lens, and identify strategies to manage any unwanted symptoms as well as social isolation. Additionally we will explore the meaning of resilience during times like this for professionals and discuss how to utilize this resilience to help yourself and those you are serving get through these difficult times.
Objectives:
- Identify symptoms of how todays pandemic might be impacting everyday life
- Discuss strategies to help manage feelings of anxiety, depression or the symptoms associated with socially feeling disconnected
- Discuss the importance self-care methods to increase resilience